Help and Advice

Help and advice articles on common sex and wellbeing topics.

Empowering the next generation through Sports through Innovative Approach in Dowa and Ntchisi.

Banja La Mtsogolo (BLM) has revolutionized the way adolescents and youth in Dowa and Ntchisi access vital information and services, leveraging the universal language of sports to promote healthy lifestyles and informed decision-making.


Reproductive health

Help and Advice

19 December 2023  •  2 m read

Unpacking Menstruation

As a way of making sure that the Contact Centre is reaching its full potential as a service delivery channel in…

Help and Advice

12 July 2021  •  5 m read

When can I have sex without a condom with my boyfriend?

Condoms protect you from sexually transmitted infections (STIs) as well as pregnancy. That’s why it’s so…

Help and Advice

11 May 2021  •  6 m read

Do I have a sexually transmitted infection?

If you’re worried you’ve caught a Sexually Transmitted Infection (STI), you won’t be alone. STIs, which are…

Help and Advice

17 December 2020  •  1 m read

What you need to know about menstruation

We’ve got a short video explaining menstruation, what you might call periods or time-of-the-month.

Help and Advice

17 December 2020  •  3 m read

What is cervical cancer screening?

A cervical smear test is a way to check up on the health of your cervix – the entrance to your womb (uterus),…

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