Help and Advice

Help and advice articles on common sex and wellbeing topics.

BLM Celebrates Choice Week

Banja La Mtsogolo organised several events and activities to commemorate the choice week. On World Contraception Day, there was a min event for support office staff outside the office premises in Lilongwe. During the commemoration event, Belita Chisi- a nurse working in the Contact Center ran a thinking about my values VCAT exercise for staff. Then she proceeded to unpack different methods of family planning as a refresher for staff.


Reproductive health

Help and Advice

12 July 2021  •  5 m read

When can I have sex without a condom with my boyfriend?

Condoms protect you from sexually transmitted infections (STIs) as well as pregnancy. That’s why it’s so…

Help and Advice

15 June 2021  •  6 m read

Why have my periods changed?

It’s not unusual for your periods to change over time. Bleeding can get heavier or lighter, and cramps can come…

Help and Advice

31 May 2021  •  5 m read

How can I spot the signs of cervical cancer?

Cervical cancer is the fourth most common cancer affecting women worldwide. The earlier it can be detected the…

Help and Advice

11 May 2021  •  6 m read

Do I have a sexually transmitted infection?

If you’re worried you’ve caught a Sexually Transmitted Infection (STI), you won’t be alone. STIs, which are…

Help and Advice

17 December 2020  •  1 m read

What you need to know about menstruation

We’ve got a short video explaining menstruation, what you might call periods or time-of-the-month.

Help and Advice

17 December 2020  •  3 m read

What is cervical cancer screening?

A cervical smear test is a way to check up on the health of your cervix – the entrance to your womb (uterus),…

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